Sleep Apnea – Why It’s More Than Just Snoring

Sleep apnea is a common but serious condition where breathing repeatedly stops and starts during sleep—most often due to relaxed throat muscles blocking the airway.

Signs to Watch For:

• Loud snoring

• Gasping during sleep

• Morning headaches

• Daytime fatigue

• Trouble focusing

  
  

Left untreated, sleep apnea can lead to high blood pressure, heart disease, diabetes, and increased stroke risk. It also affects daily mood and energy.

Diagnosis usually involves a sleep study, and treatment may include a CPAP machine, oral devices, or lifestyle changes. If you suspect sleep apnea, it’s worth getting checked—it can be life-changing.